Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050039267 · Data last verified:
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Common questions
How many calories are in Melange Couscous?
Melange Couscous has 352 kcal per 100 g.
How much protein is in Melange Couscous?
Melange Couscous contains 14 g of protein per 100 g.
Is Melange Couscous a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Melange Couscous low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Melange Couscous a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Melange Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (23 g), protein (14 g). Overall that places it in band A.
How much Melange Couscous is 100 calories?
About 28 g of Melange Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melange Couscous high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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