Other · Nutrition facts

Mélange Couscous

by Sainte Lucie

352 kcal per 100 g, with 14 g protein, 36 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mélange CouscousNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
18% of calories
36 g
Carbs
47% of calories
12 g
Fat
35% of calories
Macro split
Protein 18%Carbs 47%Fat 35%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar4.6g
Saturated fat1.5g8% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050043325 · Data last verified:

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3162050043325

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Common questions

How many calories are in Mélange Couscous?

Mélange Couscous by Sainte Lucie has 352 kcal per 100 g.

How much protein is in Mélange Couscous?

Mélange Couscous contains 14 g of protein per 100 g.

Is Mélange Couscous a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Mélange Couscous low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mélange Couscous a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Mélange Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (23 g), protein (14 g). Overall that places it in band A.

How much Mélange Couscous is 100 calories?

About 28 g of Mélange Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Couscous high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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