Super Mix Avec Millet, Quinoa, Riz Et Lentilles

Super Mix Avec Millet, Quinoa, Riz Et Lentilles by You has 349 kcal per 100 g. One serving (60 g) is about 209 kcal.

Super Mix Avec Millet, Quinoa, Riz Et Lentilles contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 1.9 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (16 g). Overall that places it in band A.