Southern Fried Chicken Breast Fillets

Southern Fried Chicken Breast Fillets by Aldi has 174 kcal per 100 g.

Southern Fried Chicken Breast Fillets contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

About 57 g of Southern Fried Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.