British Beef Bruger

British Beef Bruger by Waitrose has 156 kcal per 100 g. One serving (113 g) is about 176 kcal.

British Beef Bruger contains 18.5 g of protein per 100 g — about 20.9 g per 113 g serving.

Yes — 18.5 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band B.

About 64 g of British Beef Bruger equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.3 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.