Meat Free Quarter Pounder Burgers

Meat Free Quarter Pounder Burgers by Richmond has 166 kcal per 100 g. One serving (114 g) is about 188 kcal.

Meat Free Quarter Pounder Burgers contains 18 g of protein per 100 g — about 20.4 g per 114 g serving.

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.1 g), protein (18 g). Overall that places it in band A.

About 60 g of Meat Free Quarter Pounder Burgers equals 100 kcal.

Per 100 g it has 2.4 g sugar and 6 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.