Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010000002522 · Data last verified:
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Common questions
How many calories are in South African Seed Bread?
South African Seed Bread by IGA has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in South African Seed Bread?
South African Seed Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is South African Seed Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is South African Seed Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does South African Seed Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.
How much South African Seed Bread is 100 calories?
About 35 g of South African Seed Bread equals 100 kcal.
Is South African Seed Bread high in sugar or fat?
Per 100 g it has 3.6 g sugar and 10.7 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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