Side On Salmon

Side On Salmon has 227 kcal per 100 g.

Side On Salmon contains 23.2 g of protein per 100 g.

Yes — 23.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

About 44 g of Side On Salmon equals 100 kcal.

Per 100 g it has 0 g sugar and 14.8 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.