Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4102670350013 · Data last verified:
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Common questions
How many calories are in Sardinen &markrelen?
Sardinen &markrelen by LA MIRANDA has 263 kcal per 100 g. One serving (60 g) is about 158 kcal.
How much protein is in Sardinen &markrelen?
Sardinen &markrelen contains 24 g of protein per 100 g — about 14.4 g per 60 g serving.
Is Sardinen &markrelen a good source of protein?
Yes — 24 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardinen &markrelen keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen &markrelen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Sardinen &markrelen is 100 calories?
About 38 g of Sardinen &markrelen equals 100 kcal.
Is Sardinen &markrelen a good source of potassium?
It is a moderate source: 420.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinen &markrelen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 18 g fat (3.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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