Fish & Seafood · Nutrition facts

Salmon Pieces

by Simply, Lidl

233 kcal per 100 g, with 22 g protein, 0.6 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Salmon PiecesNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
22 g
Protein
38% of calories
0.6 g
Carbs
1% of calories
15.8 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat2.7g14% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619179790 · Data last verified:

Compare Salmon Pieces with another food

Barcode

scan it with any barcode app

4335619179790

Dietly — AI Calorie Counter

Log Salmon Pieces in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Salmon Pieces?

Salmon Pieces by Simply, Lidl has 233 kcal per 100 g. One serving (125 g) is about 291 kcal.

How much protein is in Salmon Pieces?

Salmon Pieces contains 22 g of protein per 100 g — about 27.5 g per 125 g serving.

Is Salmon Pieces a good source of protein?

Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Salmon Pieces keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Pieces low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salmon Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Salmon Pieces is 100 calories?

About 43 g of Salmon Pieces equals 100 kcal.

Is Salmon Pieces high in sugar or fat?

Per 100 g it has 0.1 g sugar and 15.8 g fat (2.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
AFrozen Boneless Salmon FilletsFrozen Boneless Salmon FilletsLidl, Ocean Sea234 kcal · 22g proteinASalmonSalmonLighthouse bay234 kcal · 22g proteinASalmon FilletsSalmon FilletsLighthouse Bay232 kcal · 22g proteinCFlammt LachsFlammt LachsRewe, Tinema227 kcal · 20.1g proteinCStremellachs NaturStremellachs NaturRewe Bio258 kcal · 24g proteinCStremellachs PfefferStremellachs PfefferREWE Bio258 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API