Fish & Seafood · Nutrition facts

Flammt Lachs

by Rewe, Tinema

227 kcal per 100 g, with 20.1 g protein, 0 g carbs and 16.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Flammt LachsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
20.1 g
Protein
35% of calories
0 g
Carbs
0% of calories
16.3 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol53.2mg18% DV
Sodium560mg24% DV
Potassium356.2mg8% DV
Calcium7mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256271486 · Data last verified:

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4337256271486

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Common questions

How many calories are in Flammt Lachs?

Flammt Lachs by Rewe, Tinema has 227 kcal per 100 g.

How much protein is in Flammt Lachs?

Flammt Lachs contains 20.1 g of protein per 100 g.

Is Flammt Lachs a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Flammt Lachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flammt Lachs high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Flammt Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

How much Flammt Lachs is 100 calories?

About 44 g of Flammt Lachs equals 100 kcal.

Is Flammt Lachs a good source of potassium?

It is a moderate source: 356.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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