Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220907410 · Data last verified:
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Common questions
How many calories are in Shelled Edamame?
Shelled Edamame by H-E-B Premier has 140 kcal per 100 g.
How much protein is in Shelled Edamame?
Shelled Edamame contains 11 g of protein per 100 g.
Is Shelled Edamame a good source of protein?
Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Shelled Edamame low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Shelled Edamame a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.
How much Shelled Edamame is 100 calories?
About 71 g of Shelled Edamame equals 100 kcal.
Is Shelled Edamame a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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