Other · Nutrition facts

Cotes De Dos

171 kcal per 100 g, with 12.9 g protein, 12.1 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 3 ribs (140 g)
Good protein
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Cotes De DosNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
12.9 g
Protein
29% of calories
12.1 g
Carbs
27% of calories
8.6 g
Fat
44% of calories
Macro split
Protein 29%Carbs 27%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar11.4g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol46.4mg15% DV
Sodium442.9mg19% DV
Potassium285.7mg6% DV
Calcium53.6mg4% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749881203 · Data last verified:

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0059749881203

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Common questions

How many calories are in Cotes De Dos?

Cotes De Dos by Selection has 171 kcal per 100 g. One serving (140 g) is about 239 kcal.

How much protein is in Cotes De Dos?

Cotes De Dos contains 12.9 g of protein per 100 g — about 18.1 g per 140 g serving.

Is Cotes De Dos a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Why does Cotes De Dos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (3.2 g), sodium (442.9 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Cotes De Dos is 100 calories?

About 58 g of Cotes De Dos equals 100 kcal.

Is Cotes De Dos high in sugar or fat?

Per 100 g it has 11.4 g sugar and 8.6 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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