Sole Poivre Au Citron

Sole Poivre Au Citron by High Liner has 159 kcal per 100 g. One serving (138 g) is about 219 kcal.

Sole Poivre Au Citron contains 13.8 g of protein per 100 g — about 19 g per 138 g serving.

Yes — 13.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

About 63 g of Sole Poivre Au Citron equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.