Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299259315 · Data last verified:
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Common questions
How many calories are in Pan Sear Sole?
Pan Sear Sole by JANES has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.
How much protein is in Pan Sear Sole?
Pan Sear Sole contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Pan Sear Sole a good source of protein?
Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Pan Sear Sole low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Why does Pan Sear Sole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Pan Sear Sole is 100 calories?
About 60 g of Pan Sear Sole equals 100 kcal.
Is Pan Sear Sole high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.2 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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