Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239189788 · Data last verified:
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Common questions
How many calories are in Mukimame Shelled Edamame?
Mukimame Shelled Edamame by Good & Gather has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.
How much protein is in Mukimame Shelled Edamame?
Mukimame Shelled Edamame contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Mukimame Shelled Edamame a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Mukimame Shelled Edamame low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mukimame Shelled Edamame a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Mukimame Shelled Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11.8 g). Overall that places it in band A.
How much Mukimame Shelled Edamame is 100 calories?
About 71 g of Mukimame Shelled Edamame equals 100 kcal.
Is Mukimame Shelled Edamame a good source of potassium?
It is a moderate source: 541.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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