Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299229226 · Data last verified:
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Common questions
How many calories are in Lightly Dusted Haddock?
Lightly Dusted Haddock by JANES has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.
How much protein is in Lightly Dusted Haddock?
Lightly Dusted Haddock contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.
Is Lightly Dusted Haddock a good source of protein?
Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Lightly Dusted Haddock low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Lightly Dusted Haddock have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Lightly Dusted Haddock is 100 calories?
About 60 g of Lightly Dusted Haddock equals 100 kcal.
Is Lightly Dusted Haddock a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lightly Dusted Haddock high in sugar or fat?
Per 100 g it has 2 g sugar and 8 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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