Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763068782 · Data last verified:
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Common questions
How many calories are in High Liner?
High Liner by High Liner has 159 kcal per 100 g. One serving (129 g) is about 205 kcal.
How much protein is in High Liner?
High Liner contains 13.2 g of protein per 100 g — about 17 g per 129 g serving.
Is High Liner a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is High Liner low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.
Why does High Liner have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13.2 g). Overall that places it in band B.
How much High Liner is 100 calories?
About 63 g of High Liner equals 100 kcal.
Is High Liner high in sugar or fat?
Per 100 g it has 0 g sugar and 5.4 g fat (3.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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