Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568622 · Data last verified:
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Common questions
How many calories are in Wild Caught Haddock?
Wild Caught Haddock by Compliments has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.
How much protein is in Wild Caught Haddock?
Wild Caught Haddock contains 12 g of protein per 100 g — about 15 g per 125 g serving.
Is Wild Caught Haddock a good source of protein?
Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Wild Caught Haddock low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Why does Wild Caught Haddock have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Wild Caught Haddock is 100 calories?
About 60 g of Wild Caught Haddock equals 100 kcal.
Is Wild Caught Haddock high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.2 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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