Other · Nutrition facts

Salted Toasted Corn

460 kcal per 100 g, with 8 g protein, 16 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted Toasted CornNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
13% of calories
16 g
Carbs
27% of calories
16 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0g
Saturated fat2g10% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777114339 · Data last verified:

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0064777114339

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Common questions

How many calories are in Salted Toasted Corn?

Salted Toasted Corn has 460 kcal per 100 g.

How much protein is in Salted Toasted Corn?

Salted Toasted Corn contains 8 g of protein per 100 g.

Is Salted Toasted Corn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Salted Toasted Corn high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Salted Toasted Corn a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salted Toasted Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (580 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

How much Salted Toasted Corn is 100 calories?

About 22 g of Salted Toasted Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Toasted Corn high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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