Other · Nutrition facts

Mountain Trail Mix

467 kcal per 100 g, with 13.2 g protein, 39.5 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (38 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Mountain Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.2 g
Protein
11% of calories
39.5 g
Carbs
34% of calories
28.9 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar34.2g
Saturated fat6.6g33% DV
Sodium210.5mg9% DV
Potassium631.6mg13% DV
Calcium78.9mg6% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742095226 · Data last verified:

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0078742095226

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Common questions

How many calories are in Mountain Trail Mix?

Mountain Trail Mix by Great Value has 467 kcal per 100 g. One serving (38 g) is about 177 kcal.

How much protein is in Mountain Trail Mix?

Mountain Trail Mix contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Is Mountain Trail Mix a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mountain Trail Mix high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Mountain Trail Mix high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Mountain Trail Mix a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mountain Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (34.2 g), saturated fat (6.6 g); points in favor come from fiber (5.3 g), protein (13.2 g). Overall that places it in band C.

How much Mountain Trail Mix is 100 calories?

About 21 g of Mountain Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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