Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0181179000296 · Data last verified:
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Common questions
How many calories are in Chiamigos?
Chiamigos has 440 kcal per 100 g.
How much protein is in Chiamigos?
Chiamigos contains 18 g of protein per 100 g.
Is Chiamigos a good source of protein?
Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chiamigos low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Chiamigos low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Chiamigos a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Chiamigos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (3 g); points in favor come from fiber (22 g), protein (18 g). Overall that places it in band A.
How much Chiamigos is 100 calories?
About 23 g of Chiamigos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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