Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks by Foodhak has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.

Salted Ashwagandha Pophaks contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 4.4 g is sugar).

Yes — 3520 mg of sodium per 100 g, about 153% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (3520 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 26 g of Salted Ashwagandha Pophaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 4.4 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.