Snacks · Nutrition facts

Peppered Biscuit Melts

by Good Guys

412 kcal per 100 g, with 10.7 g protein, 66.7 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit melt (1.3 g)
Good proteinCalorie denseHigh fiber
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Peppered Biscuit MeltsNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
11% of calories
66.7 g
Carbs
67% of calories
10.1 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.4g
Saturated fat3.4g17% DV
Sodium1101mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000403311 · Data last verified:

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Barcode

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5070000403311

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Common questions

How many calories are in Peppered Biscuit Melts?

Peppered Biscuit Melts by Good Guys has 412 kcal per 100 g. One serving (1 g) is about 5 kcal.

How much protein is in Peppered Biscuit Melts?

Peppered Biscuit Melts contains 10.7 g of protein per 100 g — about 0.1 g per 1 g serving.

Is Peppered Biscuit Melts a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Peppered Biscuit Melts low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Peppered Biscuit Melts high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Is Peppered Biscuit Melts a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peppered Biscuit Melts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.4 g), sodium (1101 mg); points in favor come from fiber (6.1 g), protein (10.7 g). Overall that places it in band C.

How much Peppered Biscuit Melts is 100 calories?

About 24 g of Peppered Biscuit Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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