Mini Pophak: Minty Moringa

Mini Pophak: Minty Moringa by Foodhak has 390 kcal per 100 g. One serving (10 g) is about 39 kcal.

Mini Pophak: Minty Moringa contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (2000 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Mini Pophak: Minty Moringa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 5 g sugar and 9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.