Mini Pophaks Ashwaganda Salted

Mini Pophaks Ashwaganda Salted by Foodhak has 390 kcal per 100 g. One serving (10 g) is about 39 kcal.

Mini Pophaks Ashwaganda Salted contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 5 g is sugar).

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (3200 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 26 g of Mini Pophaks Ashwaganda Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 5 g sugar and 9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.