Riz Complet A Grain Long

Riz Complet A Grain Long by Míster Rice has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Riz Complet A Grain Long contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 29 g of Riz Complet A Grain Long equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.