Neston 3 Cereals

Neston 3 Cereals by Nestle has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Neston 3 Cereals contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 13 g is sugar). It also delivers 9.7 g of fiber.

Yes — just 10.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (13 g); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.

About 27 g of Neston 3 Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.