Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7894321221427 · Data last verified:
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Common questions
How many calories are in Cereal Mix Aveja + Frutas + Flacos Crocantes?
Cereal Mix Aveja + Frutas + Flacos Crocantes by Pepsico,Quaker has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Cereal Mix Aveja + Frutas + Flacos Crocantes?
Cereal Mix Aveja + Frutas + Flacos Crocantes contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Cereal Mix Aveja + Frutas + Flacos Crocantes a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cereal Mix Aveja + Frutas + Flacos Crocantes high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 19.3 g is sugar). It also delivers 7.7 g of fiber.
Is Cereal Mix Aveja + Frutas + Flacos Crocantes high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cereal Mix Aveja + Frutas + Flacos Crocantes low in sodium?
Yes — just 27.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cereal Mix Aveja + Frutas + Flacos Crocantes a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cereal Mix Aveja + Frutas + Flacos Crocantes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (19.3 g); points in favor come from fiber (7.7 g), protein (10.3 g). Overall that places it in band A.
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