Cereal Bar Frutas + Yoghurt

Cereal Bar Frutas + Yoghurt by Costa has 373 kcal per 100 g. One serving (21 g) is about 78 kcal.

Cereal Bar Frutas + Yoghurt contains 4.9 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 77% of its calories (72.9 g per 100 g, of which 36.1 g is sugar). It also delivers 1.5 g of fiber.

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (36.1 g), saturated fat (3.9 g). Overall that places it in band D.

About 27 g of Cereal Bar Frutas + Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.