Dairy & Eggs · Nutrition facts

Queso A Tiras Twiller

293 kcal per 100 g, with 25.2 g protein, 1.3 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso A Tiras TwillerNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
25.2 g
Protein
34% of calories
1.3 g
Carbs
2% of calories
20.8 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat14.3g72% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium151.5mg3% DV
Calcium117.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299396899 · Data last verified:

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4770299396899

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Common questions

How many calories are in Queso A Tiras Twiller?

Queso A Tiras Twiller by Pik-Nik has 293 kcal per 100 g.

How much protein is in Queso A Tiras Twiller?

Queso A Tiras Twiller contains 25.2 g of protein per 100 g.

Is Queso A Tiras Twiller a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Queso A Tiras Twiller keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso A Tiras Twiller high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Queso A Tiras Twiller high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Queso A Tiras Twiller have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (520 mg); points in favor come from protein (25.2 g). Overall that places it in band D.

How much Queso A Tiras Twiller is 100 calories?

About 34 g of Queso A Tiras Twiller equals 100 kcal.

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