Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169462584 · Data last verified:
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Common questions
How many calories are in Halloumi?
Halloumi by Duchy Organic, Waitrose, Waitrose Duchy Organic has 314 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in Halloumi?
Halloumi contains 22.6 g of protein per 100 g — about 6.8 g per 30 g serving.
Is Halloumi a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Halloumi keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Halloumi high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Halloumi a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.3 g), sodium (1040 mg); points in favor come from fiber (3 g), protein (22.6 g). Overall that places it in band D.
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