Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603055 · Data last verified:
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Common questions
How many calories are in Serrano & Iberico Cheese Involtinis?
Serrano & Iberico Cheese Involtinis by Waitrose has 316 kcal per 100 g. One serving (12 g) is about 38 kcal.
How much protein is in Serrano & Iberico Cheese Involtinis?
Serrano & Iberico Cheese Involtinis contains 26.5 g of protein per 100 g — about 3.2 g per 12 g serving.
Is Serrano & Iberico Cheese Involtinis a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Serrano & Iberico Cheese Involtinis keto-friendly?
With 3.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano & Iberico Cheese Involtinis high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Serrano & Iberico Cheese Involtinis high in sodium?
Yes — 1263 mg of sodium per 100 g, about 55% of the daily value.
Why does Serrano & Iberico Cheese Involtinis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g), sodium (1263 mg); points in favor come from protein (26.5 g). Overall that places it in band D.
How much Serrano & Iberico Cheese Involtinis is 100 calories?
About 32 g of Serrano & Iberico Cheese Involtinis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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