Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129316186 · Data last verified:
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Common questions
How many calories are in Grated Mozzarella?
Grated Mozzarella by Co Op has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Grated Mozzarella?
Grated Mozzarella contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Grated Mozzarella a good source of protein?
Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Grated Mozzarella keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Mozzarella high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Grated Mozzarella high in sodium?
Yes — 574 mg of sodium per 100 g, about 25% of the daily value.
Why does Grated Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (574 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Grated Mozzarella is 100 calories?
About 33 g of Grated Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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