Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129315943 · Data last verified:
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Common questions
How many calories are in Grated Lighter Mature Cheddar?
Grated Lighter Mature Cheddar by Coop has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.
How much protein is in Grated Lighter Mature Cheddar?
Grated Lighter Mature Cheddar contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Grated Lighter Mature Cheddar a good source of protein?
Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Grated Lighter Mature Cheddar keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Lighter Mature Cheddar high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Grated Lighter Mature Cheddar high in sodium?
Yes — 696 mg of sodium per 100 g, about 30% of the daily value.
Why does Grated Lighter Mature Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (696 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Grated Lighter Mature Cheddar is 100 calories?
About 32 g of Grated Lighter Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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