Condiments · Nutrition facts

Płatki Drożdżowe Nieaktywne

335 kcal per 100 g, with 49 g protein, 33.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Płatki Drożdżowe NieaktywneNutri-Score BCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
49 g
Protein
52% of calories
33.5 g
Carbs
36% of calories
5 g
Fat
12% of calories
Macro split
Protein 52%Carbs 36%Fat 12%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Sugar14g
Saturated fat1.8g9% DV
Cholesterol0.4mg0% DV
Sodium200mg9% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902751531596 · Data last verified:

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5902751531596

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Common questions

How many calories are in Płatki Drożdżowe Nieaktywne?

Płatki Drożdżowe Nieaktywne by Ecobi has 335 kcal per 100 g.

How much protein is in Płatki Drożdżowe Nieaktywne?

Płatki Drożdżowe Nieaktywne contains 49 g of protein per 100 g.

Is Płatki Drożdżowe Nieaktywne a good source of protein?

Yes — 49 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Płatki Drożdżowe Nieaktywne a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Płatki Drożdżowe Nieaktywne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (19.5 g), protein (49 g). Overall that places it in band B.

How much Płatki Drożdżowe Nieaktywne is 100 calories?

About 30 g of Płatki Drożdżowe Nieaktywne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Płatki Drożdżowe Nieaktywne a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Płatki Drożdżowe Nieaktywne a good source of calcium?

It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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