Fish & Seafood · Nutrition facts

Lomos De Salmon

by Lidl

226 kcal per 100 g, with 19.4 g protein, 0.5 g carbs and 16.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomos De SalmonNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
19.4 g
Protein
34% of calories
0.5 g
Carbs
1% of calories
16.5 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489431749 · Data last verified:

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Barcode

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4056489431749

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Common questions

How many calories are in Lomos De Salmon?

Lomos De Salmon by Lidl has 226 kcal per 100 g.

How much protein is in Lomos De Salmon?

Lomos De Salmon contains 19.4 g of protein per 100 g.

Is Lomos De Salmon a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Lomos De Salmon keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lomos De Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Lomos De Salmon is 100 calories?

About 44 g of Lomos De Salmon equals 100 kcal.

Is Lomos De Salmon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16.5 g fat (2.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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