Fish & Seafood · Nutrition facts

Scottish Salmon Fillets

266 kcal per 100 g, with 22.1 g protein, 0.6 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Scottish Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
22.1 g
Protein
33% of calories
0.6 g
Carbs
1% of calories
19.6 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat3.4g17% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489619390 · Data last verified:

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4056489619390

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Common questions

How many calories are in Scottish Salmon Fillets?

Scottish Salmon Fillets by Lidl has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

How much protein is in Scottish Salmon Fillets?

Scottish Salmon Fillets contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Is Scottish Salmon Fillets a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Scottish Salmon Fillets keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Scottish Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (22.1 g). Overall that places it in band B.

How much Scottish Salmon Fillets is 100 calories?

About 38 g of Scottish Salmon Fillets equals 100 kcal.

Is Scottish Salmon Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 19.6 g fat (3.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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