Ofenlachs Mediterrane Kräuter

Ofenlachs Mediterrane Kräuter by Fischerstolz has 264 kcal per 100 g. One serving (250 g) is about 660 kcal.

Ofenlachs Mediterrane Kräuter contains 18.8 g of protein per 100 g — about 47 g per 250 g serving.

Yes — 18.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band B.

About 38 g of Ofenlachs Mediterrane Kräuter equals 100 kcal.

Per 100 g it has 0 g sugar and 21 g fat (2.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.