Hot Smoked Mackerel Fillets

Hot Smoked Mackerel Fillets by Lighthouse bay has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.

Hot Smoked Mackerel Fillets contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 901 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (901 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 38 g of Hot Smoked Mackerel Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 18.8 g fat (4.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.