Other · Nutrition facts

Kürbisgemüse Mit Vollkorn

59 kcal per 100 g, with 2 g protein, 7.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 220 g
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Kürbisgemüse Mit VollkornNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
15% of calories
7.4 g
Carbs
55% of calories
1.8 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium69.7mg1% DV
Calcium9mg1% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420181861 · Data last verified:

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4104420181861

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Common questions

How many calories are in Kürbisgemüse Mit Vollkorn?

Kürbisgemüse Mit Vollkorn by Alnatura has 59 kcal per 100 g. One serving (220 g) is about 130 kcal.

How much protein is in Kürbisgemüse Mit Vollkorn?

Kürbisgemüse Mit Vollkorn contains 2 g of protein per 100 g — about 4.4 g per 220 g serving.

Is Kürbisgemüse Mit Vollkorn low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kürbisgemüse Mit Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kürbisgemüse Mit Vollkorn is 100 calories?

About 169 g of Kürbisgemüse Mit Vollkorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kürbisgemüse Mit Vollkorn high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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