Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207171 · Data last verified:
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Common questions
How many calories are in Ingwer?
Ingwer by iglo has 33 kcal per 100 g.
How much protein is in Ingwer?
Ingwer contains 0.7 g of protein per 100 g.
Is Ingwer low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Ingwer low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ingwer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ingwer is 100 calories?
About 303 g of Ingwer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ingwer high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Ingwer high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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