Other · Nutrition facts

Gruau Instantané (pomme Cannelle Et Sucre)

by Quaker

379 kcal per 100 g, with 10.3 g protein, 72.4 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gruau Instantané (pomme Cannelle Et Sucre)Nutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10.3 g
Protein
11% of calories
72.4 g
Carbs
77% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Sugar13.8g
Saturated fat1g5% DV
Sodium482.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577102572 · Data last verified:

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0055577102572

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Common questions

How many calories are in Gruau Instantané (pomme Cannelle Et Sucre)?

Gruau Instantané (pomme Cannelle Et Sucre) by Quaker has 379 kcal per 100 g.

How much protein is in Gruau Instantané (pomme Cannelle Et Sucre)?

Gruau Instantané (pomme Cannelle Et Sucre) contains 10.3 g of protein per 100 g.

Is Gruau Instantané (pomme Cannelle Et Sucre) a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Gruau Instantané (pomme Cannelle Et Sucre) high in carbs?

Yes — carbohydrates provide 77% of its calories (72.4 g per 100 g, of which 13.8 g is sugar).

Is Gruau Instantané (pomme Cannelle Et Sucre) high in sodium?

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

Why does Gruau Instantané (pomme Cannelle Et Sucre) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13.8 g), sodium (482.8 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Gruau Instantané (pomme Cannelle Et Sucre) is 100 calories?

About 26 g of Gruau Instantané (pomme Cannelle Et Sucre) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gruau Instantané (pomme Cannelle Et Sucre) high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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