Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907883757 · Data last verified:
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Common questions
How many calories are in Granola Fruit?
Granola Fruit by Albert Heijn has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Granola Fruit?
Granola Fruit contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is Granola Fruit a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Fruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Fruit a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Granola Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (13 g); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band A.
How much Granola Fruit is 100 calories?
About 24 g of Granola Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Fruit high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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