Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412139008062 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Medina, Medina basic has 417 kcal per 100 g.
How much protein is in Frutos Secos?
Frutos Secos contains 7.2 g of protein per 100 g.
Is Frutos Secos low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.
Is Frutos Secos high in sodium?
Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.
Is Frutos Secos a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (2500 mg); points in favor come from fiber (12 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 24 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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