Filets D'anchois Câpres

Filets D'anchois Câpres by Marque Repère, Pêche Océan, Ronde des Mers has 342 kcal per 100 g. One serving (32 g) is about 111 kcal.

Filets D'anchois Câpres contains 18 g of protein per 100 g — about 5.8 g per 32 g serving.

Yes — 18 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (4320 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 29 g of Filets D'anchois Câpres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.