Cracked Wheat With Whole Grain Bread

Cracked Wheat With Whole Grain Bread by Aunt Millie's has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.

Cracked Wheat With Whole Grain Bread contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — carbohydrates provide 73% of its calories (45.2 g per 100 g, of which 6.5 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.4 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.

About 39 g of Cracked Wheat With Whole Grain Bread equals 100 kcal.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.