Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071673020503 · Data last verified:
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Common questions
How many calories are in Dutch Country 100% Whole Wheat Bread?
Dutch Country 100% Whole Wheat Bread by Stroehmann has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.
How much protein is in Dutch Country 100% Whole Wheat Bread?
Dutch Country 100% Whole Wheat Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Dutch Country 100% Whole Wheat Bread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dutch Country 100% Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (44.7 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.
Is Dutch Country 100% Whole Wheat Bread a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Dutch Country 100% Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Dutch Country 100% Whole Wheat Bread is 100 calories?
About 42 g of Dutch Country 100% Whole Wheat Bread equals 100 kcal.
Is Dutch Country 100% Whole Wheat Bread a good source of calcium?
It is a good source: 342.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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