English Muffins Multi-grain

English Muffins Multi-grain by Bays has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

English Muffins Multi-grain contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 684.2 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (684.2 mg); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band B.

About 38 g of English Muffins Multi-grain equals 100 kcal.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.