Cereal Kellogg's Special K Original Sabor Natural

Cereal Kellogg's Special K Original Sabor Natural by Kellogg's has 362 kcal per 100 g.

Cereal Kellogg's Special K Original Sabor Natural contains 8 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 5 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 28 g of Cereal Kellogg's Special K Original Sabor Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.